food supplements for elderly

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Furthermore, it is important to remember that supplements are not a substitute for a balanced diet. While they can provide valuable support, the foundation of good health and physical performance lies in consuming a diverse and nutrient-rich diet. Active supplements should complement a healthy lifestyle that includes regular exercise, proper hydration, and sufficient sleep.


Chemical Structure and Properties


CoQ10, on the other hand, is a well-known nutrient that is found in every cell of the body, and is essential for the production of ATP. It serves as a key player in the electron transport chain, a series of reactions that occur in the mitochondria to generate energy. CoQ10 also exhibits potent antioxidant properties, which help to neutralize free radicals and reduce oxidative damage. As we age, CoQ10 levels naturally decline, which can lead to reduced energy levels and increased susceptibility to various health issues.


Understanding CoQ10 and PQQ


3. Cellular Protection The ingredients in Bonusan PQQ Meta Plus are selected not only for their ability to boost energy but also for their role in protecting cells from oxidative damage. This dual-action approach supports longevity and overall wellness.


2. Cognitive Function Emerging studies have indicated that PQQ may have neuroprotective effects. It is thought to support cognitive function, memory, and overall brain health by reducing oxidative stress and promoting neuronal growth. This may be particularly beneficial for aging populations looking to maintain mental acuity.


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